1 servings of grilled tandoori trout contains 453 Calories. The macronutrient breakdown is 42% carbs, 30% fat, and 28% protein. This is a good source of protein (57% of your Daily Value), fiber (29% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 35 minutes
Ingredients
Curry paste 1 tbsp or 15g
Directions
- Coat the trout with the tandoori curry paste.
- Halve the potatoes and place them in a large pan of cold salted water. Bring to a boil and cook for 15-20 minutes until tender but still holding their shape. Drain and allow to steam-dry.
- Preheat the grill. Arrange the trout fillets on a foil-lined baking tray and grill until tender, about 6-8 minutes.
- Meanwhile, heat the olive oil in a large frying pan. Add the minced garlic and spices, and cook for a few minutes until fragrant. Add the potatoes and fry for 3 minutes until crisp at the edges, then add the frozen peas. Cook for an additional 2-3 minutes until warmed through.
- Serve the grilled trout with potatoes and peas.
Nutrition Facts
For 1 servings of grilled tandoori trout (412g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 453 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 66mg | 22% |
| Sodium | 646mg | 28% |
| Carbs | 48g | 18% |
| Net carbs | 40g | |
| Fiber | 8g | 29% |
| Sugar | 5g | |
| Protein | 32g | |
| Calcium | 104mg | 10% |
| Iron | 5mg | 64% |
| Potassium | 1455mg | 31% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 829μg | |
| Caffeine | 0mg | |
| Choline | 118mg | 21% |
| Copper | 1mg | 60% |
| Fluoride | 0μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 2mg | 70% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 464mg | 66% |
| Retinol | 19μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 1457IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 9μg | 368% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 57mg | 63% |
| Vitamin D IU | 176IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 27μg | 23% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 36g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |








