1 servings of grilled tandoori trout contains 453 Calories. The macronutrient breakdown is 42% carbs, 30% fat, and 28% protein. This is a good source of protein (57% of your Daily Value), fiber (29% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 35 minutes
Ingredients
Curry paste
1 tbsp or 15g
Directions
- Coat the trout with the tandoori curry paste.
- Halve the potatoes and place them in a large pan of cold salted water. Bring to a boil and cook for 15-20 minutes until tender but still holding their shape. Drain and allow to steam-dry.
- Preheat the grill. Arrange the trout fillets on a foil-lined baking tray and grill until tender, about 6-8 minutes.
- Meanwhile, heat the olive oil in a large frying pan. Add the minced garlic and spices, and cook for a few minutes until fragrant. Add the potatoes and fry for 3 minutes until crisp at the edges, then add the frozen peas. Cook for an additional 2-3 minutes until warmed through.
- Serve the grilled trout with potatoes and peas.
Nutrition Facts
For 1 servings of grilled tandoori trout (412g)
Nutrient | Value | %DV |
---|---|---|
Calories | 453 | |
Fats | 15g | 19% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 66mg | 22% |
Sodium | 646mg | 28% |
Carbs | 48g | 18% |
Net carbs | 40g | |
Fiber | 8g | 29% |
Sugar | 5g | |
Protein | 32g | |
Calcium | 104mg | 10% |
Iron | 5mg | 64% |
Potassium | 1455mg | 31% |
Vitamin D | 4μg | 29% |
Vitamins and Minerals | ||
Alpha carotene | 13μg | |
Beta carotene | 829μg | |
Caffeine | 0mg | |
Choline | 118mg | 21% |
Copper | 1mg | 60% |
Fluoride | 0μg | |
Folate (B9) | 85μg | 21% |
Lycopene | 0μg | |
Magnesium | 98mg | 23% |
Manganese | 2mg | 70% |
Niacin | 9mg | 54% |
Pantothenic acid | 3mg | 64% |
Phosphorus | 464mg | 66% |
Retinol | 19μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 16μg | 30% |
Theobromine | 0mg | |
Thiamine | 1mg | 62% |
Vitamin A IU | 1457IU | |
Vitamin A | 89μg | 10% |
Vitamin B12 | 9μg | 368% |
Vitamin B6 | 1mg | 67% |
Vitamin C | 57mg | 63% |
Vitamin D IU | 176IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 4μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 27μg | 23% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 5g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 36g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0.2g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |