4 100g of ground pork (Fresh, raw) contains 448 Calories. The macronutrient breakdown is 1% carbs, 14% fat, and 85% protein. This is a good source of protein (171% of your Daily Value).
Nutrition Facts
For 4 100g of ground pork
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 448 | |
| Fats | 7g | 9% |
| Saturated fats | 9g | 45% |
| Trans fats | – | |
| Cholesterol | 82mg | 27% |
| Sodium | 64mg | 3% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 96g | |
| Calcium | 16mg | 2% |
| Iron | 1mg | 13% |
| Potassium | 325mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 6μg | 1% |
| Lycopene | – | |
| Magnesium | 22mg | 5% |
| Manganese | 0mg | 0% |
| Niacin | 5mg | 31% |
| Pantothenic acid | – | |
| Phosphorus | 198mg | 28% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 28μg | 51% |
| Theobromine | – | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | – | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
