Ground turkey, 93% lean, 7% fat, raw
900 grams of ground turkey, 93% lean, 7% fat, raw contains 1350 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This has a relatively low calorie density, with 150 Calories per 100g.
Nutrition Facts
For 900 grams of ground turkey, 93% lean, 7% fat, raw
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1350 | |
| Fats | 75g | 96% |
| Saturated fats | 20g | 98% |
| Trans fats | 1g | |
| Cholesterol | 666mg | 222% |
| Sodium | 621mg | 27% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 169g | |
| Calcium | 189mg | 19% |
| Iron | 11mg | 132% |
| Potassium | 1917mg | 41% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 189mg | 45% |
| Manganese | – | |
| Niacin | 49mg | 305% |
| Pantothenic acid | – | |
| Phosphorus | 1737mg | 248% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 128% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 657IU | |
| Vitamin A | 198μg | 22% |
| Vitamin B12 | 11μg | 450% |
| Vitamin B6 | 3mg | 242% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 126IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0μg | 0% |
| Zinc | 23mg | 207% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 98% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 23g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
93% Lean 7% Fat Ground Turkey Jennie-O
Ground Turkey, 93% Lean 7% Fat Foster Farms
93% Lean 7% Fat Fresh Ground Turkey Jennie-O
