White Ground Turkey Chili

Ingredients

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Onions

  Raw

  1 medium or 110g

• Garlic

  Raw

  2 cloves, minced or 6g

• Jalapeno peppers

  Raw

  2 pepper or 28g

• Carrots

  Raw

  2 medium or 122g

• Ground turkey

  Poultry food products, raw

  16 oz or 456g

• Beer

  Alcoholic beverage, regular, all

  6 fl oz or 178g

• Chicken broth

  Soup, canned, less/reduced sodium

  2 cup or 480g

• Chili powder

  Spices

  1 tsp or 3g

• Paprika

  Spices

  1 tsp or 2g

• Cumin

  Spices, cumin seed

  3 tsp, ground or 9g

• Zucchini

  Summer squash, includes skin, raw

  1 large or 323g

• White beans

  Mature seeds, canned

  2 cup or 524g

• Fresh cilantro

  Coriander leaves, raw

  4 tbsp or 4g

Directions

1. Warm the olive oil in a large pot over medium-high heat. Add the onion, garlic, jalapeños, and carrots, Cook, stirring, until the onion softens, 4–6 minutes.
2. Add the ground turkey and cook, breaking it up, until lightly browned and no longer pink, 5–7 minutes.
3. Stir in the beer (if using), chicken broth, chili powder, paprika, and cumin. Bring to a gentle simmer.
4. Add the zucchini and white beans. Simmer uncovered at a gentle bubble, stirring occasionally, until flavors meld and the vegetables are tender, about 45–60 minutes.
5. Season to taste with salt and pepper. Ladle into bowls and garnish with fresh chopped cilantro.