1 Servings of gujarati badshahi pulao recipe - a rich preparation of rice, vegetables, nuts and spices contains 643 Calories. The macronutrient breakdown is 64% carbs, 28% fat, and 7% protein. This is a good source of protein (22% of your Daily Value), fiber (22% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 Servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. To begin making the Gujarati Badshahi Pulao Recipe, wash and soak rice in 4 cups of water for half an hour.
  2. Steam the vegetables - carrots, beans, florets and peas and set aside. Using the pestle and mortar, pound together the cinnamon, cloves and cardamom to a fine powder.
  3. Heat 1 tablespoon of ghee in a small pan on medium heat, roast the nuts and raisins and set aside.
  4. Make a paste of the onions, ginger, garlic and green chillies.
  5. Heat the remaining 3 tablespoons of ghee on medium heat; add onion-ginger-garlic paste and saute until they turn light golden brown in colour.
  6. Add the pounded spice powder, bay leaves, crushed peppercorns, tomatoes, turmeric powder and saute until the tomatoes are tender and soft. Stir in the rice along with the water it was soaked in, salt, and chopped mint leaves.
  7. Allow the Badshahi Pulao mixture to come to a boil and then turn the heat to low. Cover the pan and simmer for approximately 30 minutes until the rice has absorbed all the water and cooked to the desired texture.
  8. Once cooked, turn off the heat and allow the Badshahi Pulao to rest for 15 minutes. Gently stir in the steamed vegetables, roasted nuts and serve hot.
  9. Serve the Badshahi Pulao with Gujarati Kadhi and Papad and Boondi Raita for your everyday meals.
  10. Recipe by: Archana Doshi (source: https://www.archanaskitchen.com/gujarati-badshahi-pulao-recipe-a-rich-preparation-of-rice-vegetables-nuts-and-spices)

Nutrition Facts

For 1 Servings of gujarati badshahi pulao recipe - a rich preparation of rice, vegetables, nuts and spices (394g)

NutrientValue%DV
Calories643
Fats20g 26%
Saturated fats10g 49%
Trans fats0g
Cholesterol30mg 10%
Sodium98mg 4%
Carbs104g 38%
Net carbs98g
Fiber6g 22%
Sugar16g
Protein12g
Calcium107mg 11%
Iron6mg 80%
Potassium724mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene284μg
Beta carotene714μg
Caffeine0mg
Choline33mg 6%
Copper0.5mg 52%
Fluoride2μg
Folate (B9)288μg 72%
Lycopene0.2μg
Magnesium82mg 20%
Manganese2mg 80%
Niacin5mg 31%
Pantothenic acid1mg 30%
Phosphorus247mg 35%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium17μg 30%
Theobromine0mg
Thiamine1mg 52%
Vitamin A IU2032IU
Vitamin A130μg 14%
Vitamin B120μg 0%
Vitamin B61mg 39%
Vitamin C78mg 87%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K11μg 9%
Zinc2mg 16%
Sugars
Sugar16g
Sucrose2g
Glucose5g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats10g 49%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.5g
Proline0.4g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g