Gujarati Badshahi Pulao Recipe - A Rich Preparation Of Rice, Vegetables, Nuts And Spices
1 Servings of gujarati badshahi pulao recipe - a rich preparation of rice, vegetables, nuts and spices contains 643 Calories. The macronutrient breakdown is 64% carbs, 28% fat, and 7% protein. This is a good source of protein (22% of your Daily Value), fiber (22% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 Servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- To begin making the Gujarati Badshahi Pulao Recipe, wash and soak rice in 4 cups of water for half an hour.
- Steam the vegetables - carrots, beans, florets and peas and set aside. Using the pestle and mortar, pound together the cinnamon, cloves and cardamom to a fine powder.
- Heat 1 tablespoon of ghee in a small pan on medium heat, roast the nuts and raisins and set aside.
- Make a paste of the onions, ginger, garlic and green chillies.
- Heat the remaining 3 tablespoons of ghee on medium heat; add onion-ginger-garlic paste and saute until they turn light golden brown in colour.
- Add the pounded spice powder, bay leaves, crushed peppercorns, tomatoes, turmeric powder and saute until the tomatoes are tender and soft. Stir in the rice along with the water it was soaked in, salt, and chopped mint leaves.
- Allow the Badshahi Pulao mixture to come to a boil and then turn the heat to low. Cover the pan and simmer for approximately 30 minutes until the rice has absorbed all the water and cooked to the desired texture.
- Once cooked, turn off the heat and allow the Badshahi Pulao to rest for 15 minutes. Gently stir in the steamed vegetables, roasted nuts and serve hot.
- Serve the Badshahi Pulao with Gujarati Kadhi and Papad and Boondi Raita for your everyday meals.
- Recipe by: Archana Doshi (source: https://www.archanaskitchen.com/gujarati-badshahi-pulao-recipe-a-rich-preparation-of-rice-vegetables-nuts-and-spices)
Nutrition Facts
For 1 Servings of gujarati badshahi pulao recipe - a rich preparation of rice, vegetables, nuts and spices (394g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 643 | |
| Fats | 20g | 26% |
| Saturated fats | 10g | 49% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 98mg | 4% |
| Carbs | 104g | 38% |
| Net carbs | 98g | |
| Fiber | 6g | 22% |
| Sugar | 16g | |
| Protein | 12g | |
| Calcium | 107mg | 11% |
| Iron | 6mg | 80% |
| Potassium | 724mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 284μg | |
| Beta carotene | 714μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.5mg | 52% |
| Fluoride | 2μg | |
| Folate (B9) | 288μg | 72% |
| Lycopene | 0.2μg | |
| Magnesium | 82mg | 20% |
| Manganese | 2mg | 80% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 247mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 2032IU | |
| Vitamin A | 130μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 78mg | 87% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |


















