Gulf Shrimp Jambalaya

Gulf Shrimp Jambalaya
Fat 35%Carbs 41%Protein 23%
Percent Calories

1 serving of gulf shrimp jambalaya contains 471 Calories. The macronutrient breakdown is 41% carbs, 35% fat, and 23% protein. This is a good source of protein (49% of your Daily Value), fiber (16% of your Daily Value), and potassium (14% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Place shrimp shells in a pot, cover with water by about 1 inch, bring to a boil, then turn off the heat. Let steep 15–20 minutes, strain, and reserve the stock; discard shells.
  2. In a large heavy pot, brown the sliced andouille over medium heat, 4–5 minutes, rendering some fat.
  3. Stir in diced bell peppers and onion with a pinch of salt and the red pepper flakes. Cook, stirring occasionally, until softened and fragrant, 7–8 minutes; add garlic and cook 2–3 minutes more.
  4. Add diced tomatoes and cayenne; stir in the rice to coat evenly.
  5. Pour in 4 cups reserved shrimp stock, add bay leaf and bundled thyme sprigs, and season with salt to taste. Bring to a gentle simmer, cover, and cook over low to medium-low heat until rice is mostly tender, about 25 minutes.
  6. Fold in the shrimp, cover, and cook until just pink and opaque, 5–7 minutes. Remove bay leaf and thyme; garnish with sliced scallions and serve.

Nutrition Facts

For 1 serving of gulf shrimp jambalaya (397g)

NutrientValue%DV
Calories471
Fats18g 23%
Saturated fats6g 30%
Trans fats0g
Cholesterol176mg 59%
Sodium1322mg 57%
Carbs48g 18%
Net carbs44g
Fiber4g 16%
Sugar5g
Protein27g
Calcium149mg 15%
Iron4mg 53%
Potassium644mg 14%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene555μg
Caffeine0mg
Choline135mg 24%
Copper0.4mg 48%
Fluoride7μg
Folate (B9)154μg 39%
Lycopene3051μg
Magnesium67mg 16%
Manganese1mg 36%
Niacin7mg 42%
Pantothenic acid1mg 27%
Phosphorus439mg 63%
Retinol67μg
Riboflavin (B2)0.2mg 15%
Selenium42μg 76%
Theobromine0mg
Thiamine1mg 93%
Vitamin A IU1182IU
Vitamin A115μg 13%
Vitamin B122μg 66%
Vitamin B61mg 43%
Vitamin C47mg 52%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 17%
Vitamin K32μg 27%
Zinc3mg 24%
Sugars
Sugar5g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g