1 serving of gulf shrimp jambalaya contains 471 Calories. The macronutrient breakdown is 41% carbs, 35% fat, and 23% protein. This is a good source of protein (49% of your Daily Value), fiber (16% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Crushed red pepper flakes ⅛ tsp or 0.04g
Directions
- Place shrimp shells in a pot, cover with water by about 1 inch, bring to a boil, then turn off the heat. Let steep 15–20 minutes, strain, and reserve the stock; discard shells.
- In a large heavy pot, brown the sliced andouille over medium heat, 4–5 minutes, rendering some fat.
- Stir in diced bell peppers and onion with a pinch of salt and the red pepper flakes. Cook, stirring occasionally, until softened and fragrant, 7–8 minutes; add garlic and cook 2–3 minutes more.
- Add diced tomatoes and cayenne; stir in the rice to coat evenly.
- Pour in 4 cups reserved shrimp stock, add bay leaf and bundled thyme sprigs, and season with salt to taste. Bring to a gentle simmer, cover, and cook over low to medium-low heat until rice is mostly tender, about 25 minutes.
- Fold in the shrimp, cover, and cook until just pink and opaque, 5–7 minutes. Remove bay leaf and thyme; garnish with sliced scallions and serve.
Nutrition Facts
For 1 serving of gulf shrimp jambalaya (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 471 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 176mg | 59% |
| Sodium | 1322mg | 57% |
| Carbs | 48g | 18% |
| Net carbs | 44g | |
| Fiber | 4g | 16% |
| Sugar | 5g | |
| Protein | 27g | |
| Calcium | 149mg | 15% |
| Iron | 4mg | 53% |
| Potassium | 644mg | 14% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 555μg | |
| Caffeine | 0mg | |
| Choline | 135mg | 24% |
| Copper | 0.4mg | 48% |
| Fluoride | 7μg | |
| Folate (B9) | 154μg | 39% |
| Lycopene | 3051μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 36% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 439mg | 63% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 93% |
| Vitamin A IU | 1182IU | |
| Vitamin A | 115μg | 13% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 47mg | 52% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 32μg | 27% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |












