2 ¼ cup of half-and-half contains 708 Calories. The macronutrient breakdown is 13% carbs, 78% fat, and 9% protein. This is a good source of potassium (15% of your Daily Value), calcium (57% of your Daily Value), and vitamin a (59% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 container, individual (.5 fl oz)
- 1 container, individual (.5 fl oz)
- 2 container, individual (.5 fl oz)
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 2 ¼ cup of half-and-half (545g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 708 | |
| Fats | 63g | 80% |
| Saturated fats | 39g | 195% |
| Trans fats | – | |
| Cholesterol | 201mg | 67% |
| Sodium | 223mg | 10% |
| Carbs | 23g | 9% |
| Net carbs | 23g | |
| Fiber | 0g | 0% |
| Sugar | 23g | |
| Protein | 16g | |
| Calcium | 572mg | 57% |
| Iron | 0.4mg | 5% |
| Potassium | 708mg | 15% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 120μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 19% |
| Copper | 0.1mg | 6% |
| Fluoride | 16μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0mg | 0.2% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 517mg | 74% |
| Retinol | 517μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1928IU | |
| Vitamin A | 528μg | 59% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 39g | 195% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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