1 fillet of halibut (Fish, greenland, raw) contains 759 Calories The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This is a good source of vitamin d (745% of your Daily Value).
Nutrition Facts
For 1 fillet of halibut (408g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 759 | |
| Fats | 56g | 72% |
| Saturated fats | 10g | 49% |
| Trans fats | – | |
| Cholesterol | 188mg | 63% |
| Sodium | 326mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 59g | |
| Calcium | 12mg | 1% |
| Iron | 3mg | 34% |
| Potassium | 1093mg | 23% |
| Vitamin D | 112μg | 745% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 252mg | 46% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 106mg | 25% |
| Manganese | 0mg | 2% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 669mg | 96% |
| Retinol | 57μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 149μg | 271% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 192IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 4μg | 170% |
| Vitamin B6 | 2mg | 132% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4476IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 112μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 34g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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Recipes
Grilled Halibut with Grilled Red Pepper Harissa Requires skewer and grill
