Halibut
Fish, greenland, raw
2 fillet of halibut (Fish, greenland, raw) contains 1518 Calories The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This is a good source of vitamin d (1491% of your Daily Value).
Nutrition Facts
For 2 fillet of halibut (816g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1518 | |
| Fats | 113g | 145% |
| Saturated fats | 20g | 99% |
| Trans fats | – | |
| Cholesterol | 375mg | 125% |
| Sodium | 653mg | 28% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 117g | |
| Calcium | 24mg | 2% |
| Iron | 5mg | 67% |
| Potassium | 2187mg | 47% |
| Vitamin D | 224μg | 1491% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 504mg | 92% |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 212mg | 51% |
| Manganese | 0.1mg | 4% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 1338mg | 191% |
| Retinol | 114μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 298μg | 542% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 384IU | |
| Vitamin A | 114μg | 13% |
| Vitamin B12 | 8μg | 340% |
| Vitamin B6 | 3mg | 264% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 8952IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 224μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 99% |
| Monounsaturated fats | 68g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 8g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 4g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
Similar Foods
Halibut Fish, atlantic and pacific, raw
Wild Caught Alaska Halibut Kirkland Signature
Chilean Hake Fillets Trader Joe's
Wild Alaskan Halibut Kirkland Signature- Burbot Fish, raw
- Halibut Fish, atlantic and pacific, cooked, dry heat
Recipes
Grilled Halibut with Grilled Red Pepper Harissa Requires skewer and grill
