Halibut
Fish, greenland, raw
½ fillet of halibut (Fish, greenland, raw) contains 379 Calories The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This is a good source of vitamin d (373% of your Daily Value).
Nutrition Facts
For ½ fillet of halibut (204g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 379 | |
| Fats | 28g | 36% |
| Saturated fats | 5g | 25% |
| Trans fats | – | |
| Cholesterol | 94mg | 31% |
| Sodium | 163mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 29g | |
| Calcium | 6mg | 1% |
| Iron | 1mg | 17% |
| Potassium | 547mg | 12% |
| Vitamin D | 56μg | 373% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 126mg | 23% |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 2μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0mg | 1% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 335mg | 48% |
| Retinol | 29μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 74μg | 135% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 96IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 2μg | 85% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2238IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 56μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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Recipes
Grilled Halibut with Grilled Red Pepper Harissa Requires skewer and grill
