1 ⁵⁄₁₆ Slice Of Ham Nutrition Facts

1 ⁵⁄₁₆ slice of ham (sliced, regular, 11% fat) contains 59 Calories. The macronutrient breakdown is 10% carbs, 49% fat, and 42% protein. This has a moderate calorie density, with 163 Calories per 100g.

Amount Unit

Nutrition Facts

For 1 ⁵⁄₁₆ slice of ham (36g)

Nutrient	Value	%DV
Calories	59
Fats	3g	4%
Saturated fats	1g	5%
Trans fats	–
Cholesterol	21mg	7%
Sodium	416mg	18%
Carbs	1g	1%
Net carbs	1g
Fiber	0.5g	2%
Sugar	0g
Protein	6g

Calcium	9mg	1%
Iron	0.4mg	5%
Potassium	104mg	2%
Vitamin D	0.3μg	2%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	30mg	5%
Copper	0mg	4%
Fluoride	–
Folate (B9)	3μg	1%
Lycopene	0μg
Magnesium	8mg	2%
Manganese	0.2mg	9%
Niacin	1mg	7%
Pantothenic acid	0.2mg	3%
Phosphorus	56mg	8%
Retinol	0μg
Riboflavin (B2)	0.1mg	5%
Selenium	8μg	14%
Theobromine	0mg
Thiamine	0.2mg	19%
Vitamin A IU	0IU
Vitamin A	0μg	0%
Vitamin B12	0.2μg	6%
Vitamin B6	0.1mg	9%
Vitamin C	1mg	2%
Vitamin D IU	11IU
Vitamin D2	–
Vitamin D3	0.3μg
Vitamin E	0mg	0.2%
Vitamin K	0μg	0%
Zinc	0.5mg	4%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	1g	5%
Monounsaturated fats	2g
Polyunsaturated fats	0.3g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	0.3g
Aspartic acid	0.4g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.2g
Hydroxyproline	0g
Isoleucine	0.2g
Leucine	0.4g
Lysine	0.4g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.2g
Serine	0.2g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.2g