48 slice of ham (sliced, regular, 11% fat) contains 2191 Calories. The macronutrient breakdown is 10% carbs, 49% fat, and 42% protein. This has a moderate calorie density, with 163 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 grams 1 serving
- 1 grams 1 serving
- 2 grams 1 serving
- 0.5 slice
- 1 slice
- 2 slice
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 48 slice of ham (1.34kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2191 | |
| Fats | 116g | 148% |
| Saturated fats | 39g | 197% |
| Trans fats | – | |
| Cholesterol | 766mg | 255% |
| Sodium | 15362mg | 668% |
| Carbs | 51g | 19% |
| Net carbs | 34g | |
| Fiber | 17g | 62% |
| Sugar | 0g | |
| Protein | 223g | |
| Calcium | 323mg | 32% |
| Iron | 14mg | 171% |
| Potassium | 3857mg | 82% |
| Vitamin D | 9μg | 63% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1101mg | 200% |
| Copper | 1mg | 133% |
| Fluoride | – | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 296mg | 70% |
| Manganese | 7mg | 325% |
| Niacin | 39mg | 244% |
| Pantothenic acid | 6mg | 117% |
| Phosphorus | 2056mg | 294% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 184% |
| Selenium | 278μg | 506% |
| Theobromine | 0mg | |
| Thiamine | 8mg | 701% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 235% |
| Vitamin B6 | 4mg | 340% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 390IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 9μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0μg | 0% |
| Zinc | 18mg | 165% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 39g | 197% |
| Monounsaturated fats | 59g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | 0g | |
| Isoleucine | 8g | |
| Leucine | 13g | |
| Lysine | 15g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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