Ham & Cheese Omelette

Perkins Restaurant & Bakery

Fat 41%Carbs 45%Protein 13%
Percent Calories

1 omelette of ham & cheese omelette (Perkins Restaurant & Bakery) contains 1528 Calories. The macronutrient breakdown is 45% carbs, 41% fat, and 13% protein. This is a good source of protein (91% of your Daily Value), fiber (25% of your Daily Value), and calcium (60% of your Daily Value).

Nutrition Facts

For 1 omelette of ham & cheese omelette (133g)

NutrientValue%DV
Calories1528
Fats70g 90%
Saturated fats23g 115%
Trans fats1g
Cholesterol755mg 252%
Sodium3820mg 166%
Carbs173g 63%
Net carbs166g
Fiber7g 25%
Sugar44g
Protein51g
Calcium600mg 60%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar44g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats23g 115%
Monounsaturated fats
Polyunsaturated fats
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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