Ham egg and cheese sandwich

Fast foods

Ham egg and cheese sandwich
Fat 42%Carbs 36%Protein 22%
Percent Calories

50 grams of ham egg and cheese sandwich (Fast foods) contains 122 Calories The macronutrient breakdown is 36% carbs, 42% fat, and 22% protein. This is a good source of protein (12% of your Daily Value), calcium (7% of your Daily Value), and vitamin a (6% of your Daily Value).

Nutrition Facts

For 50 grams of ham egg and cheese sandwich

NutrientValue%DV
Calories122
Fats6g 7%
Saturated fats3g 13%
Trans fats
Cholesterol86mg 29%
Sodium351mg 15%
Carbs11g 4%
Net carbs11g
Fiber
Sugar
Protein7g
Calcium74mg 7%
Iron1mg 14%
Potassium73mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 5%
Fluoride
Folate (B9)26μg 7%
Lycopene
Magnesium9mg 2%
Manganese0.1mg 4%
Niacin1mg 9%
Pantothenic acid0.3mg 7%
Phosphorus121mg 17%
Retinol57μg
Riboflavin (B2)0.2mg 15%
Selenium11μg 21%
Theobromine
Thiamine0.2mg 13%
Vitamin A IU197IU
Vitamin A58μg 6%
Vitamin B120.4μg 18%
Vitamin B60.1mg 4%
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 6%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.3g
Proline0.5g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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