Ham egg and cheese sandwich
Fast foods
200 grams of ham egg and cheese sandwich (Fast foods) contains 486 Calories The macronutrient breakdown is 36% carbs, 42% fat, and 22% protein. This is a good source of protein (48% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (26% of your Daily Value).
Nutrition Facts
For 200 grams of ham egg and cheese sandwich
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 486 | |
| Fats | 23g | 29% |
| Saturated fats | 10g | 52% |
| Trans fats | – | |
| Cholesterol | 344mg | 115% |
| Sodium | 1406mg | 61% |
| Carbs | 43g | 16% |
| Net carbs | 43g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 27g | |
| Calcium | 296mg | 30% |
| Iron | 4mg | 54% |
| Potassium | 294mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 106μg | 26% |
| Lycopene | – | |
| Magnesium | 36mg | 9% |
| Manganese | 0.3mg | 15% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 484mg | 69% |
| Retinol | 230μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 45μg | 83% |
| Theobromine | – | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 786IU | |
| Vitamin A | 232μg | 26% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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