2 sandwich of ham, egg and cheese sandwich contains 695 Calories. The macronutrient breakdown is 36% carbs, 42% fat, and 22% protein. This is a good source of protein (69% of your Daily Value), calcium (42% of your Daily Value), and vitamin a (37% of your Daily Value).
Nutrition Facts
For 2 sandwich of ham, egg and cheese sandwich (286g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 695 | |
| Fats | 33g | 42% |
| Saturated fats | 15g | 74% |
| Trans fats | – | |
| Cholesterol | 492mg | 164% |
| Sodium | 2011mg | 87% |
| Carbs | 62g | 23% |
| Net carbs | 62g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 38g | |
| Calcium | 423mg | 42% |
| Iron | 6mg | 78% |
| Potassium | 420mg | 9% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 152μg | 38% |
| Lycopene | – | |
| Magnesium | 51mg | 12% |
| Manganese | 0.5mg | 21% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 692mg | 99% |
| Retinol | 329μg | |
| Riboflavin (B2) | 1mg | 86% |
| Selenium | 65μg | 118% |
| Theobromine | – | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | 1124IU | |
| Vitamin A | 332μg | 37% |
| Vitamin B12 | 2μg | 102% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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