Hamburger
fast food, single patty, regular, double-decker bun, condiments, special sauce
1 item of hamburger (fast food, single patty, regular, double-decker bun, condiments, special sauce) contains 531 Calories. The macronutrient breakdown is 35% carbs, 46% fat, and 19% protein. This is a good source of protein (45% of your Daily Value), potassium (8% of your Daily Value), and calcium (21% of your Daily Value).
Nutrition Facts
For 1 item of hamburger (205g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 531 | |
| Fats | 27g | 35% |
| Saturated fats | 9g | 43% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 791mg | 34% |
| Carbs | 47g | 17% |
| Net carbs | 44g | |
| Fiber | 3g | 10% |
| Sugar | – | |
| Protein | 25g | |
| Calcium | 211mg | 21% |
| Iron | 4mg | 53% |
| Potassium | 398mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 49mg | 12% |
| Manganese | – | |
| Niacin | 8mg | 50% |
| Pantothenic acid | – | |
| Phosphorus | 230mg | 33% |
| Retinol | – | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 48μg | 40% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Burger Sauce Heinz
Deluxe Hamburger Compliments
Burger Sauce Best Choice- Special Sauce, Burger Harris Teeter
- Hamburger & Fry Sauce Hires Big H
- Secret Hamburger Sauce Famous Bob's
