Hamburger
fast food, single patty, regular, double-decker bun, condiments, special sauce
2 item of hamburger (fast food, single patty, regular, double-decker bun, condiments, special sauce) contains 1062 Calories. The macronutrient breakdown is 35% carbs, 46% fat, and 19% protein. This is a good source of protein (89% of your Daily Value), potassium (17% of your Daily Value), and calcium (42% of your Daily Value).
Nutrition Facts
For 2 item of hamburger (410g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1062 | |
| Fats | 55g | 70% |
| Saturated fats | 17g | 87% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 1583mg | 69% |
| Carbs | 93g | 34% |
| Net carbs | 87g | |
| Fiber | 6g | 20% |
| Sugar | – | |
| Protein | 50g | |
| Calcium | 422mg | 42% |
| Iron | 8mg | 106% |
| Potassium | 795mg | 17% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 98mg | 23% |
| Manganese | – | |
| Niacin | 16mg | 101% |
| Pantothenic acid | – | |
| Phosphorus | 459mg | 66% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 79% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 5μg | 210% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 96μg | 80% |
| Zinc | 10mg | 89% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 87% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 17g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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