1 item of hamburger (fast food, single patty, large, condiments, vegetables, mayonnaise) contains 558 Calories. The macronutrient breakdown is 31% carbs, 49% fat, and 20% protein. This is a good source of protein (50% of your Daily Value), potassium (10% of your Daily Value), and iron (92% of your Daily Value).
Nutrition Facts
For 1 item of hamburger (247g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 558 | |
| Fats | 31g | 39% |
| Saturated fats | 10g | 49% |
| Trans fats | – | |
| Cholesterol | 82mg | 27% |
| Sodium | 845mg | 37% |
| Carbs | 43g | 16% |
| Net carbs | 39g | |
| Fiber | 4g | 13% |
| Sugar | 10g | |
| Protein | 28g | |
| Calcium | 114mg | 11% |
| Iron | 7mg | 92% |
| Potassium | 464mg | 10% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 44mg | 11% |
| Manganese | – | |
| Niacin | 8mg | 48% |
| Pantothenic acid | – | |
| Phosphorus | 240mg | 34% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 459IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 3μg | 125% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 35μg | 29% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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