2 item of hamburger (fast food, single patty, large, condiments, vegetables, mayonnaise) contains 1116 Calories. The macronutrient breakdown is 31% carbs, 49% fat, and 20% protein. This is a good source of protein (100% of your Daily Value), potassium (20% of your Daily Value), and iron (185% of your Daily Value).
Nutrition Facts
For 2 item of hamburger (494g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1116 | |
| Fats | 61g | 78% |
| Saturated fats | 20g | 98% |
| Trans fats | – | |
| Cholesterol | 163mg | 54% |
| Sodium | 1689mg | 73% |
| Carbs | 86g | 31% |
| Net carbs | 78g | |
| Fiber | 7g | 26% |
| Sugar | 20g | |
| Protein | 56g | |
| Calcium | 227mg | 23% |
| Iron | 15mg | 185% |
| Potassium | 929mg | 20% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 89mg | 21% |
| Manganese | – | |
| Niacin | 16mg | 97% |
| Pantothenic acid | – | |
| Phosphorus | 479mg | 68% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 919IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 6μg | 249% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 71μg | 59% |
| Zinc | 12mg | 110% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 98% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 16g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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