1 item of hamburger (fast food, double, large patty, with condiments, vegetables, mayonnaise) contains 942 Calories. The macronutrient breakdown is 22% carbs, 56% fat, and 22% protein. This is a good source of protein (93% of your Daily Value), fiber (19% of your Daily Value), and potassium (15% of your Daily Value).
Nutrition Facts
For 1 item of hamburger (374g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 942 | |
| Fats | 59g | 75% |
| Saturated fats | 22g | 108% |
| Trans fats | 2g | |
| Cholesterol | 172mg | 57% |
| Sodium | 1081mg | 47% |
| Carbs | 51g | 19% |
| Net carbs | 46g | |
| Fiber | 5g | 19% |
| Sugar | 13g | |
| Protein | 52g | |
| Calcium | 131mg | 13% |
| Iron | 10mg | 131% |
| Potassium | 718mg | 15% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 67mg | 16% |
| Manganese | – | |
| Niacin | 12mg | 76% |
| Pantothenic acid | – | |
| Phosphorus | 415mg | 59% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 415IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 5μg | 213% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 53μg | 44% |
| Zinc | 11mg | 102% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 108% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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