Hard red spring wheat
2 cup of hard red spring wheat contains 1263 Calories The macronutrient breakdown is 78% carbs, 5% fat, and 18% protein. This is a good source of protein (106% of your Daily Value), fiber (167% of your Daily Value), and potassium (28% of your Daily Value).
Nutrition Facts
For 2 cup of hard red spring wheat (384g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1263 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.3% |
| Carbs | 261g | 95% |
| Net carbs | 214g | |
| Fiber | 47g | 167% |
| Sugar | 2g | |
| Protein | 59g | |
| Calcium | 96mg | 10% |
| Iron | 14mg | 173% |
| Potassium | 1306mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 2mg | 175% |
| Fluoride | – | |
| Folate (B9) | 165μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 476mg | 113% |
| Manganese | 16mg | 677% |
| Niacin | 22mg | 137% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 1275mg | 182% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 271μg | 494% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 161% |
| Vitamin A IU | 35IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 7μg | 6% |
| Zinc | 11mg | 97% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 2g | |
| Glutamic acid | 19g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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