High Protein Chicken Alfredo

Ingredients

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Garlic

  Raw

  2 cloves, minced or 6g

• Mixed vegetables

  Frozen, unprepared

  1 ½ cup or 340g

• Chicken breast

  Broilers or fryers, meat only, raw

  ½ full breast (both fillets) or 118g

• Cream cheese

  Low fat

  2 tbsp or 30g

• Cottage cheese

  Nonfat, uncreamed, dry, large or small curd

  2 ½ oz or 71g

• Parmesan cheese

  Shredded

  1 tbsp or 5g

• Whole wheat pasta

  Dry

  3 oz or 85g

Directions

1. First cook pasta as per package directions and set aside.
2. Heat oil in a skillet over medium. Add garlic and mixed vegetables and sauté.
3. Slice chicken into strips and add to pan.
4. Sauté chicken until cooked through and no longer pink.
5. Add the cheeses to the mix and let simmer until it become soft and blended.
6. Toss mix with pre-cooked pasta.
7. Serve hot and enjoy!