1 item of homestyle chicken fillet sandwich (Wendy's) contains 492 Calories. The macronutrient breakdown is 40% carbs, 34% fat, and 26% protein. This is a good source of protein (57% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (33% of your Daily Value).
Nutrition Facts
For 1 item of homestyle chicken fillet sandwich (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 492 | |
| Fats | 19g | 24% |
| Saturated fats | 4g | 19% |
| Trans fats | 1g | |
| Cholesterol | 71mg | 24% |
| Sodium | 922mg | 40% |
| Carbs | 50g | 18% |
| Net carbs | 47g | |
| Fiber | 3g | 11% |
| Sugar | – | |
| Protein | 32g | |
| Calcium | 53mg | 5% |
| Iron | 3mg | 43% |
| Potassium | 524mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 23% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 370mg | 53% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 56μg | 102% |
| Theobromine | – | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 25μg | 21% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | – | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | – | |
| Starch | 37g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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