Homestyle chicken fillet sandwich
Wendy's
100 grams of homestyle chicken fillet sandwich (Wendy's) contains 214 Calories The macronutrient breakdown is 40% carbs, 34% fat, and 26% protein. This is a good source of protein (25% of your Daily Value), potassium (5% of your Daily Value), and vitamin b6 (15% of your Daily Value).
Nutrition Facts
For 100 grams of homestyle chicken fillet sandwich
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 214 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 8% |
| Trans fats | 1g | |
| Cholesterol | 31mg | 10% |
| Sodium | 401mg | 17% |
| Carbs | 22g | 8% |
| Net carbs | 20g | |
| Fiber | 1g | 5% |
| Sugar | – | |
| Protein | 14g | |
| Calcium | 23mg | 2% |
| Iron | 1mg | 19% |
| Potassium | 228mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 24mg | 6% |
| Manganese | 0.2mg | 10% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 161mg | 23% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 24μg | 44% |
| Theobromine | – | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | – | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | – | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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