1 ¼ cup (1 NLEA serving) of honey kix cereal (ready-to-eat, General Mills) contains 120 Calories. The macronutrient breakdown is 85% carbs, 9% fat, and 7% protein. This is a good source of calcium (15% of your Daily Value), iron (158% of your Daily Value), and vitamin a (32% of your Daily Value).
Nutrition Facts
For 1 ¼ cup (1 NLEA serving) of honey kix cereal (33g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 120 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 192mg | 8% |
| Carbs | 27g | 10% |
| Net carbs | 25g | |
| Fiber | 3g | 10% |
| Sugar | 6g | |
| Protein | 2g | |
| Calcium | 150mg | 15% |
| Iron | 13mg | 158% |
| Potassium | 70mg | 1% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 16mg | 4% |
| Manganese | – | |
| Niacin | 7mg | 44% |
| Pantothenic acid | – | |
| Phosphorus | 60mg | 9% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 1000IU | |
| Vitamin A | 286μg | 32% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Honey Kix Cereal Paw Patrol- Honey Kix Lightly Sweetened Corn Cereal General Mills
- Honey Kix Big G Cereals
- Honey Kix Cereal General Mills
