Honey Mustard Glazed Brussels Sprouts

Honey Mustard Glazed Brussels Sprouts
Fat 32%Carbs 53%Protein 15%
Percent Calories

1 serving of honey mustard glazed brussels sprouts contains 207 Calories. The macronutrient breakdown is 53% carbs, 32% fat, and 15% protein. This is a good source of protein (15% of your Daily Value), fiber (33% of your Daily Value), and potassium (20% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine the halved Brussels sprouts with oil, Dijon mustard, honey, garlic powder, and black pepper. Toss until the Brussels sprouts are evenly coated.
  3. Spread the coated Brussels sprouts in a single layer on a baking sheet.
  4. Roast in the preheated oven for 20 minutes, or until the Brussels sprouts are tender and caramelized, stirring halfway through the cooking time.
  5. Remove from the oven and serve warm as a side dish.

Nutrition Facts

For 1 serving of honey mustard glazed brussels sprouts (260g)

NutrientValue%DV
Calories207
Fats8g 11%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium418mg 18%
Carbs31g 11%
Net carbs21g
Fiber9g 33%
Sugar14g
Protein8g
Calcium106mg 11%
Iron4mg 44%
Potassium920mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene1020μg
Caffeine0mg
Choline47mg 9%
Copper0.2mg 17%
Fluoride1μg
Folate (B9)140μg 35%
Lycopene0.1μg
Magnesium61mg 14%
Manganese1mg 36%
Niacin2mg 11%
Pantothenic acid1mg 14%
Phosphorus176mg 25%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium9μg 16%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU1709IU
Vitamin A87μg 10%
Vitamin B120μg 0%
Vitamin B60.5mg 38%
Vitamin C193mg 214%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K406μg 338%
Zinc1mg 10%
Sugars
Sugar14g
Sucrose1g
Glucose6g
Fructose6g
Lactose0g
Maltose0.2g
Galactose0.3g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine1g
Aspartic acid0.1g
Cystine0.1g
Glutamic acid0.1g
Glycine0g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.1g
Serine0g
Threonine0.3g
Tryptophan0.1g
Tyrosine0g
Valine0.4g