Honey Mustard Grilled Vegetables

Honey Mustard Grilled Vegetables
Fat 24%Carbs 63%Protein 13%
Percent Calories

1 serving of honey mustard grilled vegetables contains 134 Calories. The macronutrient breakdown is 63% carbs, 24% fat, and 13% protein. This is a good source of fiber (17% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (41% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the grill to medium-high heat.
  2. In a small bowl, mix together the oil, honey, mustard, and black pepper to create the glaze.
  3. Place the sliced squash and trimmed asparagus in a large bowl. Drizzle with half of the honey mustard glaze and toss to coat evenly.
  4. Grill the vegetables for about 5-7 minutes on each side, or until tender and slightly charred.
  5. Remove the vegetables from the grill and drizzle with the remaining honey mustard glaze before serving.

Nutrition Facts

For 1 serving of honey mustard grilled vegetables (332g)

NutrientValue%DV
Calories134
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium48mg 2%
Carbs24g 9%
Net carbs20g
Fiber5g 17%
Sugar19g
Protein5g
Calcium60mg 6%
Iron3mg 41%
Potassium758mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene746μg
Caffeine0mg
Choline32mg 6%
Copper0.3mg 33%
Fluoride1μg
Folate (B9)116μg 29%
Lycopene0μg
Magnesium51mg 12%
Manganese1mg 23%
Niacin2mg 13%
Pantothenic acid1mg 12%
Phosphorus138mg 20%
Retinol0μg
Riboflavin (B2)0.4mg 33%
Selenium4μg 8%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU1253IU
Vitamin A63μg 7%
Vitamin B120μg 0%
Vitamin B61mg 41%
Vitamin C40mg 44%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K55μg 46%
Zinc1mg 11%
Sugars
Sugar19g
Sucrose0.5g
Glucose8g
Fructose9g
Lactose0g
Maltose0.2g
Galactose0.5g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g