2 serving of hummus eggs contains 697 Calories. The macronutrient breakdown is 6% carbs, 67% fat, and 27% protein. This is a good source of protein (84% of your Daily Value), potassium (13% of your Daily Value), and iron (92% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 7 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Directions
- Heat the coconut oil in a nonstick skillet over medium heat until shimmering.
- Pour in the beaten eggs and gently scramble, pushing from the edges toward the center, until mostly set but still slightly glossy.
- Fold in the hummus and cook just until warmed through and the eggs reach your preferred doneness. Serve immediately.
Nutrition Facts
For 2 serving of hummus eggs (410g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 697 | |
| Fats | 51g | 66% |
| Saturated fats | 23g | 116% |
| Trans fats | 0.1g | |
| Cholesterol | 1250mg | 417% |
| Sodium | 705mg | 31% |
| Carbs | 11g | 4% |
| Net carbs | 7g | |
| Fiber | 4g | 13% |
| Sugar | 1g | |
| Protein | 47g | |
| Calcium | 211mg | 21% |
| Iron | 7mg | 92% |
| Potassium | 600mg | 13% |
| Vitamin D | 7μg | 45% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 987mg | 179% |
| Copper | 1mg | 64% |
| Fluoride | 4μg | |
| Folate (B9) | 208μg | 52% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 1mg | 23% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 5mg | 105% |
| Phosphorus | 771mg | 110% |
| Retinol | 538μg | |
| Riboflavin (B2) | 2mg | 120% |
| Selenium | 105μg | 190% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1832IU | |
| Vitamin A | 538μg | 60% |
| Vitamin B12 | 3μg | 125% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 276IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 50% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 23g | 116% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |