200 grams of instant oatmeal (cinnamon spice) (reduced sugar) contains 716 Calories. The macronutrient breakdown is 74% carbs, 15% fat, and 12% protein. This is a good source of iron (300% of your Daily Value), vitamin b6 (211% of your Daily Value), and riboflavin (b2) (180% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 packet (1 NLEA serving)
- 1 packet (1 NLEA serving)
- 2 packet (1 NLEA serving)
Nutrition Facts
For 200 grams of instant oatmeal (cinnamon spice)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 716 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 1520mg | 66% |
| Carbs | 139g | 51% |
| Net carbs | 121g | |
| Fiber | 18g | 63% |
| Sugar | 24g | |
| Protein | 23g | |
| Calcium | 626mg | 63% |
| Iron | 24mg | 300% |
| Potassium | 658mg | 14% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 232mg | 55% |
| Manganese | – | |
| Niacin | 27mg | 170% |
| Pantothenic acid | – | |
| Phosphorus | 782mg | 112% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 180% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 150% |
| Vitamin A IU | 6818IU | |
| Vitamin A | – | |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 211% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | – | |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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