Jamaican Curried Shrimp & Mango Soup

Jamaican-inspired soup, full of fresh shrimp and sweet mangoes.

Jamaican Curried Shrimp & Mango Soup
Fat 51%Carbs 28%Protein 21%
Percent Calories

1 servings of jamaican curried shrimp & mango soup (Jamaican-inspired soup, full of fresh shrimp and sweet mangoes.) contains 543 Calories. The macronutrient breakdown is 28% carbs, 51% fat, and 21% protein. This is a good source of protein (52% of your Daily Value), fiber (24% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat oil in a Dutch oven over medium heat. Add onion and celery and cook, stirring occasionally, until beginning to brown, 3 to 5 minutes. Add garlic, chile (if using), curry powder and thyme; stir constantly for 30 seconds.
  2. Add broth (or stock or clam juice), coconut milk and mangoes. Bring to a simmer over medium-high heat. Reduce heat to maintain a simmer and cook, stirring occasionally, for 5 minutes.
  3. Puree 3 cups of the soup in a blender. (Use caution when pureeing hot liquids.) Return the puree to the pot and bring to a simmer. Add shrimp and cook until pink and firm, about 3 minutes. Stir in scallions and salt.

Nutrition Facts

For 1 servings of jamaican curried shrimp & mango soup (612g)

NutrientValue%DV
Calories543
Fats31g 40%
Saturated fats23g 117%
Trans fats0.1g
Cholesterol214mg 71%
Sodium1542mg 67%
Carbs39g 14%
Net carbs32g
Fiber7g 24%
Sugar5g
Protein29g
Calcium198mg 20%
Iron4mg 47%
Potassium754mg 16%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene193μg
Caffeine0mg
Choline163mg 30%
Copper1mg 82%
Fluoride1μg
Folate (B9)78μg 20%
Lycopene0μg
Magnesium94mg 22%
Manganese1mg 61%
Niacin6mg 36%
Pantothenic acid1mg 17%
Phosphorus587mg 84%
Retinol93μg
Riboflavin (B2)0.1mg 5%
Selenium60μg 108%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU633IU
Vitamin A649μg 72%
Vitamin B122μg 84%
Vitamin B60.4mg 28%
Vitamin C29mg 32%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 27%
Vitamin K53μg 44%
Zinc3mg 25%
Sugars
Sugar5g
Sucrose0g
Glucose23g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats23g 117%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.5g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods