Japanese Clear Soup Recipe

Fat 13%Carbs 63%Protein 24%
Percent Calories

1 servings of japanese clear soup recipe contains 122 Calories. The macronutrient breakdown is 63% carbs, 13% fat, and 24% protein. This is a good source of fiber (15% of your Daily Value), potassium (15% of your Daily Value), and iron (65% of your Daily Value).

Makes
10 servings
Prep Time
5 minutes
Cook Time
65 minutes

Ingredients

Directions

  1. Place a large 8-quart stock pot over medium-high heat. Add the oil and place the onion, garlic, carrots, and ginger in the pot. Sear the veggies on all sides to caramelize, making sure not to burn the garlic.
  2. Pour in the chicken broth, beef broth, and water. Bring to a boil. Lower the heat to a low boil and simmer for at least one hour.
  3. Use a skimmer to remove the vegetables from the broth. Taste, then salt as needed.
  4. To serve: ladle hot broth into bowls and sprinkle chopped scallion and sliced mushrooms over the top.
  5. (source: https://www.aspicyperspective.com/japanese-clear-soup-recipe/)

Nutrition Facts

For 1 servings of japanese clear soup recipe (463g)

NutrientValue%DV
Calories122
Fats2g 2%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium1166mg 51%
Carbs21g 7%
Net carbs16g
Fiber4g 15%
Sugar3g
Protein8g
Calcium61mg 6%
Iron5mg 65%
Potassium701mg 15%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene501μg
Beta carotene1233μg
Caffeine0mg
Choline17mg 3%
Copper0.2mg 21%
Fluoride1μg
Folate (B9)25μg 6%
Lycopene0.1μg
Magnesium57mg 14%
Manganese7mg 300%
Niacin5mg 30%
Pantothenic acid0.5mg 9%
Phosphorus130mg 19%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium14μg 26%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU2472IU
Vitamin A124μg 14%
Vitamin B120.2μg 10%
Vitamin B60.2mg 14%
Vitamin C5mg 6%
Vitamin D IU3IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K15μg 12%
Zinc1mg 11%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats1g 3%
Monounsaturated fats0.5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g