1 servings of japanese clear soup recipe contains 122 Calories. The macronutrient breakdown is 63% carbs, 13% fat, and 24% protein. This is a good source of fiber (15% of your Daily Value), potassium (15% of your Daily Value), and iron (65% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 5 minutes
- Cook Time
- 65 minutes
Ingredients
Directions
- Place a large 8-quart stock pot over medium-high heat. Add the oil and place the onion, garlic, carrots, and ginger in the pot. Sear the veggies on all sides to caramelize, making sure not to burn the garlic.
- Pour in the chicken broth, beef broth, and water. Bring to a boil. Lower the heat to a low boil and simmer for at least one hour.
- Use a skimmer to remove the vegetables from the broth. Taste, then salt as needed.
- To serve: ladle hot broth into bowls and sprinkle chopped scallion and sliced mushrooms over the top.
- (source: https://www.aspicyperspective.com/japanese-clear-soup-recipe/)
Nutrition Facts
For 1 servings of japanese clear soup recipe (463g)
Nutrient | Value | %DV |
---|---|---|
Calories | 122 | |
Fats | 2g | 2% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1166mg | 51% |
Carbs | 21g | 7% |
Net carbs | 16g | |
Fiber | 4g | 15% |
Sugar | 3g | |
Protein | 8g | |
Calcium | 61mg | 6% |
Iron | 5mg | 65% |
Potassium | 701mg | 15% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 501μg | |
Beta carotene | 1233μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0.2mg | 21% |
Fluoride | 1μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 0.1μg | |
Magnesium | 57mg | 14% |
Manganese | 7mg | 300% |
Niacin | 5mg | 30% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 130mg | 19% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 14μg | 26% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 2472IU | |
Vitamin A | 124μg | 14% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 15μg | 12% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 0.5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |