1 serving of java banana quinoa smoothie contains 309 Calories. The macronutrient breakdown is 68% carbs, 22% fat, and 10% protein. This is a good source of protein (14% of your Daily Value), fiber (34% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Cook quinoa according to package directions and let it cool.
- Brew the coffee and allow it to cool.
- Add the cooked quinoa, coffee, almond milk, banana, flaxseed, cocoa powder, vanilla, and ice to a blender.
- Blend on high until completely smooth and creamy. Adjust thickness with more ice or almond milk as needed and serve immediately.
Nutrition Facts
For 1 serving of java banana quinoa smoothie (862g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 309 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 164mg | 7% |
| Carbs | 54g | 20% |
| Net carbs | 45g | |
| Fiber | 9g | 34% |
| Sugar | 15g | |
| Protein | 8g | |
| Calcium | 247mg | 25% |
| Iron | 3mg | 31% |
| Potassium | 1042mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 32μg | |
| Caffeine | 155mg | |
| Choline | 42mg | 8% |
| Copper | 0.4mg | 48% |
| Fluoride | 325μg | |
| Folate (B9) | 78μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 139mg | 33% |
| Manganese | 1mg | 52% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 219mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 6μg | 10% |
| Theobromine | 111mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 79IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |