Kale and Feta Salad

A simple and refreshing side salad combining the earthy flavors of kale with the creamy tang of feta cheese, dressed with a classic vinaigrette.

Kale and Feta Salad
Fat 59%Carbs 22%Protein 18%
Percent Calories

1 serving of kale and feta salad (A simple and refreshing side salad combining the earthy flavors of kale with the creamy tang of feta cheese, dressed with a classic vinaigrette.) contains 227 Calories. The macronutrient breakdown is 22% carbs, 59% fat, and 18% protein. This is a good source of protein (20% of your Daily Value), fiber (17% of your Daily Value), and potassium (15% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Add the chopped kale to a large bowl.
  2. In a small bowl, whisk together the red wine vinegar, olive oil, and dried oregano until emulsified.
  3. Pour the dressing over the kale and toss thoroughly to coat, massaging the kale gently for 1–2 minutes to soften.
  4. Top with the feta and adjust seasoning if needed. For a more tender salad, let it rest 5–10 minutes before serving.

Nutrition Facts

For 1 serving of kale and feta salad (193g)

NutrientValue%DV
Calories227
Fats16g 20%
Saturated fats7g 33%
Trans fats0g
Cholesterol33mg 11%
Sodium396mg 17%
Carbs13g 5%
Net carbs8g
Fiber5g 17%
Sugar5g
Protein11g
Calcium389mg 39%
Iron2mg 29%
Potassium689mg 15%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene72μg
Beta carotene7945μg
Caffeine0mg
Choline7mg 1%
Copper2mg 225%
Fluoride0μg
Folate (B9)201μg 50%
Lycopene0μg
Magnesium71mg 17%
Manganese1mg 39%
Niacin2mg 11%
Pantothenic acid0.5mg 10%
Phosphorus251mg 36%
Retinol47μg
Riboflavin (B2)0.5mg 37%
Selenium7μg 12%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU13547IU
Vitamin A717μg 80%
Vitamin B121μg 27%
Vitamin B61mg 40%
Vitamin C161mg 179%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 21%
Vitamin K950μg 792%
Zinc2mg 17%
Sugars
Sugar5g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g