1 serving of kale edamame dumplings contains 490 Calories. The macronutrient breakdown is 73% carbs, 11% fat, and 16% protein. This is a good source of protein (35% of your Daily Value), fiber (26% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Maple syrups 1 tbsp or 20g
Rice wine vinegar 1 tbsp or 15g
Directions
- To make the filling: Lightly steam kale and edamame (separately) on the stovetop or microwave until tender. Next, blend all ingredients (except the soy sauce, rice vinegar, sesame seeds, and wrappers) together in a food processor until you get a chunky paste. Taste and adjust salt and pepper accordingly.
- Assembly: place about a tbsp of the filling on each dumpling skin, ensuring not to overfill. Moisten the edge of the skin halfway around with some water with your fingers. Fold over, creating a half-moon or triangle shape (depends on your wrappers). Press firmly and create small folds along the edge. Set aside.
- Steam the dumplings until the skin is somewhat transparent, about 3-5 minutes. If you don't have a steamer it's ok to fill the bottom of a pan with water and steam the dumplings in this, covering the pan with a lid. Garnish with sesame seeds. Serve with soy sauce and rice vinegar mixed together. Enjoy!
Nutrition Facts
For 1 serving of kale edamame dumplings (280g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 490 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 1022mg | 44% |
| Carbs | 90g | 33% |
| Net carbs | 83g | |
| Fiber | 7g | 26% |
| Sugar | 6g | |
| Protein | 20g | |
| Calcium | 210mg | 21% |
| Iron | 7mg | 84% |
| Potassium | 690mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 3277μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 1mg | 128% |
| Fluoride | 0μg | |
| Folate (B9) | 308μg | 77% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 2mg | 77% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 259mg | 37% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | 5539IU | |
| Vitamin A | 281μg | 31% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 75mg | 83% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 467μg | 389% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |










