Kellogg's raisin bran
Cereals ready-to-eat, kellogg
100 grams of kellogg's raisin bran (Cereals ready-to-eat, kellogg) contains 318 Calories The macronutrient breakdown is 85% carbs, 7% fat, and 8% protein. This is a good source of fiber (41% of your Daily Value), potassium (14% of your Daily Value), and iron (154% of your Daily Value).
Nutrition Facts
For 100 grams of kellogg's raisin bran
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 318 | |
| Fats | 3g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 356mg | 15% |
| Carbs | 77g | 28% |
| Net carbs | 66g | |
| Fiber | 11g | 41% |
| Sugar | 31g | |
| Protein | 8g | |
| Calcium | 43mg | 4% |
| Iron | 12mg | 154% |
| Potassium | 653mg | 14% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.5mg | 51% |
| Fluoride | – | |
| Folate (B9) | 201μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | 3mg | 116% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 347mg | 50% |
| Retinol | 386μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 1289IU | |
| Vitamin A | 386μg | 43% |
| Vitamin B12 | 2μg | 83% |
| Vitamin B6 | 2mg | 142% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 155IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 9g | |
| Glucose | 10g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 29g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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