Kellogg's raisin bran
Cereals ready-to-eat, kellogg
2 cup of kellogg's raisin bran (Cereals ready-to-eat, kellogg) contains 375 Calories The macronutrient breakdown is 85% carbs, 7% fat, and 8% protein. This is a good source of fiber (48% of your Daily Value), potassium (16% of your Daily Value), and iron (182% of your Daily Value).
Nutrition Facts
For 2 cup of kellogg's raisin bran (118g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 375 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 420mg | 18% |
| Carbs | 91g | 33% |
| Net carbs | 78g | |
| Fiber | 13g | 48% |
| Sugar | 37g | |
| Protein | 9g | |
| Calcium | 51mg | 5% |
| Iron | 15mg | 182% |
| Potassium | 771mg | 16% |
| Vitamin D | 5μg | 31% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 1mg | 60% |
| Fluoride | – | |
| Folate (B9) | 237μg | 59% |
| Lycopene | 0μg | |
| Magnesium | 144mg | 34% |
| Manganese | 3mg | 137% |
| Niacin | 16mg | 102% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 409mg | 58% |
| Retinol | 455μg | |
| Riboflavin (B2) | 1mg | 98% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 1521IU | |
| Vitamin A | 455μg | 51% |
| Vitamin B12 | 2μg | 98% |
| Vitamin B6 | 2mg | 167% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 183IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 10g | |
| Glucose | 12g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 34g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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