200 grams of kellogg's raisin bran (Cereals ready-to-eat, kellogg) contains 636 Calories. The macronutrient breakdown is 85% carbs, 7% fat, and 8% protein. This is a good source of fiber (81% of your Daily Value), potassium (28% of your Daily Value), and iron (308% of your Daily Value).
Nutrition Facts
For 200 grams of kellogg's raisin bran
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 636 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 712mg | 31% |
| Carbs | 155g | 56% |
| Net carbs | 132g | |
| Fiber | 23g | 81% |
| Sugar | 63g | |
| Protein | 15g | |
| Calcium | 86mg | 9% |
| Iron | 25mg | 308% |
| Potassium | 1306mg | 28% |
| Vitamin D | 8μg | 52% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 1mg | 101% |
| Fluoride | – | |
| Folate (B9) | 402μg | 100% |
| Lycopene | 0μg | |
| Magnesium | 244mg | 58% |
| Manganese | 5mg | 233% |
| Niacin | 28mg | 173% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 694mg | 99% |
| Retinol | 772μg | |
| Riboflavin (B2) | 2mg | 166% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 126% |
| Vitamin A IU | 2578IU | |
| Vitamin A | 772μg | 86% |
| Vitamin B12 | 4μg | 167% |
| Vitamin B6 | 4mg | 284% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 310IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 8μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 4μg | 3% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 63g | |
| Sucrose | 17g | |
| Glucose | 20g | |
| Fructose | 25g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 58g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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