100 grams of kellogg's special k protein plus cereal (ready-to-eat) contains 359 Calories. The macronutrient breakdown is 62% carbs, 6% fat, and 32% protein. This is a good source of protein (56% of your Daily Value), iron (316% of your Daily Value), and vitamin a (86% of your Daily Value).
Nutrition Facts
For 100 grams of kellogg's special k protein plus cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 359 | |
| Fats | 3g | 3% |
| Saturated fats | 0.5g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 601mg | 26% |
| Carbs | 61g | 22% |
| Net carbs | 52g | |
| Fiber | 8g | 30% |
| Sugar | 20g | |
| Protein | 31g | |
| Calcium | 79mg | 8% |
| Iron | 25mg | 316% |
| Potassium | 391mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.5mg | 56% |
| Fluoride | – | |
| Folate (B9) | 438μg | 110% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 1mg | 43% |
| Niacin | 22mg | 137% |
| Pantothenic acid | – | |
| Phosphorus | 359mg | 51% |
| Retinol | 776μg | |
| Riboflavin (B2) | 2mg | 143% |
| Selenium | 26μg | 47% |
| Theobromine | – | |
| Thiamine | 2mg | 137% |
| Vitamin A IU | 2344IU | |
| Vitamin A | 776μg | 86% |
| Vitamin B12 | 7μg | 275% |
| Vitamin B6 | 2mg | 168% |
| Vitamin C | 66mg | 73% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 22mg | 147% |
| Vitamin K | 12μg | 10% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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