Keto Buffalo Chicken Casserole

Fat 49%Protein 44%
Percent Calories

1 serving of keto buffalo chicken casserole contains 408 Calories. The macronutrient breakdown is 6% carbs, 49% fat, and 44% protein. This is a good source of protein (79% of your Daily Value), potassium (14% of your Daily Value), and calcium (43% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 350° F. Lightly grease an 8x8-inch baking dish.
  2. Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook 5–7 minutes per side until cooked through to 165°F and no longer pink. Let rest 5 minutes, then shred with two forks.
  3. In a large bowl, combine the shredded chicken, cream cheese, Greek yogurt, mozzarella, hot sauce, blue cheese, and ranch dressing until evenly mixed. Transfer to the prepared baking dish and smooth the top.
  4. Bake 30 minutes, until bubbling at the edges and lightly browned on top. Rest 5 minutes before serving.

Nutrition Facts

For 1 serving of keto buffalo chicken casserole (283g)

NutrientValue%DV
Calories408
Fats22g 28%
Saturated fats10g 50%
Trans fats0g
Cholesterol133mg 44%
Sodium1336mg 58%
Carbs6g 2%
Net carbs6g
Fiber0.1g 0.3%
Sugar5g
Protein44g
Calcium425mg 43%
Iron1mg 10%
Potassium644mg 14%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene54μg
Caffeine0mg
Choline114mg 21%
Copper0mg 3%
Fluoride0μg
Folate (B9)30μg 8%
Lycopene0μg
Magnesium53mg 13%
Manganese0mg 0%
Niacin11mg 71%
Pantothenic acid2mg 49%
Phosphorus571mg 82%
Retinol121μg
Riboflavin (B2)1mg 46%
Selenium39μg 72%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU493IU
Vitamin A126μg 14%
Vitamin B121μg 57%
Vitamin B61mg 83%
Vitamin C22mg 24%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 9%
Vitamin K9μg 7%
Zinc2mg 23%
Sugars
Sugar5g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose3g
Maltose0g
Galactose0.4g
Starch0.4g
Fats
Saturated fats10g 50%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g