1 serving of keto buffalo chicken casserole contains 408 Calories. The macronutrient breakdown is 6% carbs, 49% fat, and 44% protein. This is a good source of protein (79% of your Daily Value), potassium (14% of your Daily Value), and calcium (43% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Blue cheese ½ cup, crumbled, not packed or 68g
Directions
- Preheat oven to 350° F. Lightly grease an 8x8-inch baking dish.
- Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook 5–7 minutes per side until cooked through to 165°F and no longer pink. Let rest 5 minutes, then shred with two forks.
- In a large bowl, combine the shredded chicken, cream cheese, Greek yogurt, mozzarella, hot sauce, blue cheese, and ranch dressing until evenly mixed. Transfer to the prepared baking dish and smooth the top.
- Bake 30 minutes, until bubbling at the edges and lightly browned on top. Rest 5 minutes before serving.
Nutrition Facts
For 1 serving of keto buffalo chicken casserole (283g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 408 | |
| Fats | 22g | 28% |
| Saturated fats | 10g | 50% |
| Trans fats | 0g | |
| Cholesterol | 133mg | 44% |
| Sodium | 1336mg | 58% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 5g | |
| Protein | 44g | |
| Calcium | 425mg | 43% |
| Iron | 1mg | 10% |
| Potassium | 644mg | 14% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 54μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0mg | 3% |
| Fluoride | 0μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0mg | 0% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 571mg | 82% |
| Retinol | 121μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 39μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 493IU | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |






