Keto Spicy Scrambled Eggs
1 serving of keto spicy scrambled eggs contains 198 Calories. The macronutrient breakdown is 9% carbs, 66% fat, and 25% protein. This is a good source of protein (22% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Finely chop the scallions, jalapeños, and tomatoes. Fry them in butter over medium heat for 3 minutes.
- Beat the eggs and add them to the pan. Scramble until fully cooked.
Nutrition Facts
For 1 serving of keto spicy scrambled eggs (152g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 198 | |
| Fats | 15g | 19% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.2g | |
| Cholesterol | 233mg | 78% |
| Sodium | 374mg | 16% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 13g | |
| Calcium | 202mg | 20% |
| Iron | 1mg | 17% |
| Potassium | 276mg | 6% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 67μg | |
| Beta carotene | 381μg | |
| Caffeine | 0mg | |
| Choline | 173mg | 31% |
| Copper | 0.1mg | 8% |
| Fluoride | 2μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 1582μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 224mg | 32% |
| Retinol | 165μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1251IU | |
| Vitamin A | 200μg | 22% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 53IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 23μg | 19% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
