1 link of kielbasa (fully cooked, grilled) contains 1237 Calories. The macronutrient breakdown is 6% carbs, 79% fat, and 15% protein. This is a good source of protein (82% of your Daily Value) and vitamin b12 (110% of your Daily Value).
Nutrition Facts
For 1 link of kielbasa (367g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1237 | |
| Fats | 109g | 140% |
| Saturated fats | 36g | 182% |
| Trans fats | 1g | |
| Cholesterol | 268mg | 89% |
| Sodium | 3898mg | 169% |
| Carbs | 18g | 7% |
| Net carbs | 18g | |
| Fiber | 0g | 0% |
| Sugar | 9g | |
| Protein | 46g | |
| Calcium | 154mg | 15% |
| Iron | 4mg | 45% |
| Potassium | 1123mg | 24% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 59mg | 14% |
| Manganese | – | |
| Niacin | 14mg | 85% |
| Pantothenic acid | – | |
| Phosphorus | 749mg | 107% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 117IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 3μg | 110% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 128IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 36g | 182% |
| Monounsaturated fats | 46g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Kielbasa fully cooked, unheated- Kielbasa fully cooked, pan-fried
- Uncured Polish Pork Kielbasa Simple Truth Organic
Polska Kielbasa, Fully Cooked Elliott's- Natural Casing Kielbasa, Fully Cooked Omaha Steaks
- Uncured Smoked Polish Style Kielbasa Heinen's
