2 link of kielbasa (fully cooked, unheated) contains 2574 Calories. The macronutrient breakdown is 5% carbs, 82% fat, and 13% protein. This is a good source of protein (153% of your Daily Value) and vitamin b12 (224% of your Daily Value).
Nutrition Facts
For 2 link of kielbasa (792g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2574 | |
| Fats | 235g | 301% |
| Saturated fats | 77g | 383% |
| Trans fats | 2g | |
| Cholesterol | 483mg | 161% |
| Sodium | 7350mg | 320% |
| Carbs | 29g | 11% |
| Net carbs | 29g | |
| Fiber | 0g | 0% |
| Sugar | 16g | |
| Protein | 86g | |
| Calcium | 190mg | 19% |
| Iron | 6mg | 74% |
| Potassium | 1719mg | 37% |
| Vitamin D | 6μg | 37% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 111mg | 26% |
| Manganese | – | |
| Niacin | 25mg | 156% |
| Pantothenic acid | – | |
| Phosphorus | 1331mg | 190% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 95% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 99% |
| Vitamin A IU | 214IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 5μg | 224% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 151mg | 168% |
| Vitamin D IU | 238IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 2μg | 2% |
| Zinc | 10mg | 93% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 77g | 383% |
| Monounsaturated fats | 97g | |
| Polyunsaturated fats | 42g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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