Kielbasa

Kolbassy, pork, beef, nonfat dry milk added

Fat 80%Protein 16%
Percent Calories

½ link of kielbasa (Kolbassy, pork, beef, nonfat dry milk added) contains 116 Calories The macronutrient breakdown is 4% carbs, 80% fat, and 16% protein. This is a good source of protein (8% of your Daily Value) and vitamin b12 (11% of your Daily Value).

Nutrition Facts

For ½ link of kielbasa (38g)

NutrientValue%DV
Calories116
Fats10g 13%
Saturated fats3g 17%
Trans fats0.1g
Cholesterol25mg 8%
Sodium250mg 11%
Carbs1g 0.4%
Net carbs1g
Fiber0g 0%
Sugar1g
Protein5g
Calcium6mg 1%
Iron0.3mg 4%
Potassium113mg 2%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline22mg 4%
Copper0.1mg 15%
Fluoride
Folate (B9)0.4μg 0.1%
Lycopene0μg
Magnesium5mg 1%
Manganese0mg 1%
Niacin1mg 8%
Pantothenic acid0.2mg 5%
Phosphorus64mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium7μg 13%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.3μg 11%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU17IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc1mg 5%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0.1g
Galactose0g
Starch
Fats
Saturated fats3g 17%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.1g
Hydroxyproline0.1g
Isoleucine0.2g
Leucine0.3g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g

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