Kielbasa

Kolbassy, pork, beef, nonfat dry milk added

Fat 80%Protein 16%
Percent Calories

50 grams of kielbasa (Kolbassy, pork, beef, nonfat dry milk added) contains 155 Calories The macronutrient breakdown is 4% carbs, 80% fat, and 16% protein. This is a good source of protein (11% of your Daily Value) and vitamin b12 (15% of your Daily Value).

Nutrition Facts

For 50 grams of kielbasa

NutrientValue%DV
Calories155
Fats14g 17%
Saturated fats5g 23%
Trans fats0.2g
Cholesterol33mg 11%
Sodium334mg 15%
Carbs1g 1%
Net carbs1g
Fiber0g 0%
Sugar1g
Protein6g
Calcium9mg 1%
Iron0.4mg 5%
Potassium150mg 3%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline29mg 5%
Copper0.2mg 20%
Fluoride
Folate (B9)0.5μg 0.1%
Lycopene0μg
Magnesium7mg 2%
Manganese0mg 1%
Niacin2mg 10%
Pantothenic acid0.3mg 6%
Phosphorus86mg 12%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium10μg 18%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.4μg 15%
Vitamin B60.1mg 7%
Vitamin C0mg 0%
Vitamin D IU22IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.5g
Fructose0g
Lactose0g
Maltose0.1g
Galactose0g
Starch
Fats
Saturated fats5g 23%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine1g
Histidine0.2g
Hydroxyproline0.1g
Isoleucine0.3g
Leucine0.4g
Lysine1g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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