Kielbasa
Kolbassy, pork, beef, nonfat dry milk added
2 ring of kielbasa (Kolbassy, pork, beef, nonfat dry milk added) contains 2886 Calories The macronutrient breakdown is 4% carbs, 80% fat, and 16% protein. This is a good source of protein (204% of your Daily Value) and vitamin b12 (284% of your Daily Value).
Nutrition Facts
For 2 ring of kielbasa (934g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2886 | |
| Fats | 255g | 327% |
| Saturated fats | 86g | 431% |
| Trans fats | 3g | |
| Cholesterol | 616mg | 205% |
| Sodium | 6230mg | 271% |
| Carbs | 26g | 10% |
| Net carbs | 26g | |
| Fiber | 0g | 0% |
| Sugar | 15g | |
| Protein | 114g | |
| Calcium | 159mg | 16% |
| Iron | 8mg | 96% |
| Potassium | 2802mg | 60% |
| Vitamin D | 10μg | 68% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 548mg | 100% |
| Copper | 3mg | 382% |
| Fluoride | – | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 121mg | 29% |
| Manganese | 0.4mg | 19% |
| Niacin | 31mg | 191% |
| Pantothenic acid | 6mg | 120% |
| Phosphorus | 1597mg | 228% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 149% |
| Selenium | 181μg | 329% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 160% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 7μg | 284% |
| Vitamin B6 | 2mg | 132% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 411IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 20μg | 16% |
| Zinc | 15mg | 132% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 4g | |
| Glucose | 9g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 86g | 431% |
| Monounsaturated fats | 110g | |
| Polyunsaturated fats | 36g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 33g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 11g | |
| Cystine | 2g | |
| Glutamic acid | 15g | |
| Glycine | 10g | |
| Histidine | 3g | |
| Hydroxyproline | 2g | |
| Isoleucine | 6g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 6g | |
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