Kimchi Tofu Scramble Tacos

Kimchi Tofu Scramble Tacos
Fat 31%Carbs 48%Protein 21%
Percent Calories

1 serving of kimchi tofu scramble tacos contains 489 Calories. The macronutrient breakdown is 48% carbs, 31% fat, and 21% protein. This is a good source of protein (48% of your Daily Value), fiber (29% of your Daily Value), and potassium (14% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Set aside the kimchi to come to room temperature.
  2. Drain the tofu and press with paper towels to remove excess moisture.
  3. In a large wok or skillet, heat the sesame oil over medium-high heat. Crumble the tofu into the pan and cook, stirring occasionally, for about 2-3 minutes.
  4. Reduce the heat to medium, add the soy sauce and garlic powder, and stir well.
  5. Add the kale and about three-fourths of the sliced scallions, reserving the rest for garnish. Cook, stirring occasionally, until the kale softens and wilts, about 5-7 minutes. Cover partially to aid the process.
  6. Add the nutritional yeast and kimchi, mix well, and cook until the kimchi is warmed through, about 1 minute.
  7. Heat the tortillas. Layer each tortilla with the scramble mixture, cilantro, reserved scallions, sesame seeds, and a squeeze of lime juice. Serve immediately.

Nutrition Facts

For 1 serving of kimchi tofu scramble tacos (370g)

NutrientValue%DV
Calories489
Fats18g 23%
Saturated fats3g 17%
Trans fats0g
Cholesterol0mg 0%
Sodium1283mg 56%
Carbs60g 22%
Net carbs52g
Fiber8g 29%
Sugar7g
Protein27g
Calcium513mg 51%
Iron8mg 99%
Potassium659mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene2059μg
Caffeine0mg
Choline54mg 10%
Copper1mg 111%
Fluoride30μg
Folate (B9)324μg 81%
Lycopene0μg
Magnesium106mg 25%
Manganese2mg 74%
Niacin8mg 50%
Pantothenic acid0.4mg 8%
Phosphorus422mg 60%
Retinol0μg
Riboflavin (B2)4mg 336%
Selenium39μg 71%
Theobromine0mg
Thiamine1mg 49%
Vitamin A IU3518IU
Vitamin A176μg 20%
Vitamin B120μg 2%
Vitamin B60.5mg 37%
Vitamin C46mg 51%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K279μg 232%
Zinc2mg 20%
Sugars
Sugar7g
Sucrose1g
Glucose1g
Fructose0.1g
Lactose0g
Maltose2g
Galactose0g
Starch40g
Fats
Saturated fats3g 17%
Monounsaturated fats7g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g