King Cake

Fat 38%Carbs 59%
Percent Calories

1 servings of king cake contains 206 Calories. The macronutrient breakdown is 59% carbs, 38% fat, and 3% protein. This has a relatively high calorie density, with 315 Calories per 100g.

Makes
12 servings
Prep Time
300 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. To make the dough
  2. In a small bowl or measuring cup, dissolve the yeast in the water. Stir in 1 teaspoon sugar and let stand until foamy, 5 to 10 minutes.In a large bowl, combine the yeast mixture, milk, sugar, butter, egg yolks, salt, and, for a flavored dough (but omit this if you are using a filling), the spice or zest.
  3. Blend in 11/2 cups flour.Gradually add enough of the remaining flour to make a soft workable dough.
  4. On a lightly floured surface or in a mixer with a dough hook, knead the dough until smooth and springy, about 5 minutes.
  5. Knead in the citron, mixed candied fruit or golden raisins.
  6. Place in an oiled bowl and turn to coat. Cover with a kitchen towel or loosely with plastic wrap and let rise in a warm, draft-free place until doubled in bulk, about 2 hours, or in the refrigerator overnight.
  7. TO MAKE THE OPTIONAL FILLING
  8. In a medium bowl, combine the brown sugar, flour, cinnamon, and salt. Stir in the pecans. Drizzle the butter over top and mix until crumbly.Punch down the dough and knead briefly.
  9. IF USING THE FILLING:
  10. Roll the dough into a 16- by 10-inch rectangle, spread evenly with the filling, leaving 1 inch uncovered on all sides. If using a token, place it on the rectangle be sure to warn your guests.Beginning from a long end, roll up jellyroll style.
  11. Then bring the ends together to form an oval. THK NOTE- ours ended up looking more like a circle. For an oval shape, you may wish to make a longer, thinner rectangle.
  12. Place on a parchment paper-lined or greased baking sheet, seam side down. Cover with a towel or plastic wrap spritzed with cooking spray and let rise at room temperature until nearly doubled in bulk, about 1 hour.
  13. Position a rack in the center of the oven. Preheat the oven to 350F.Brush the dough with the egg wash.Bake until golden brown, 25 to 30 minutes. Transfer to a wire rack.
  14. TO MAKE A 3 STRAND BRAID
  15. Divide the dough in thirds and roll each piece into a 16-inch rope. THK NOTE: We made a 3 rope version, which comes out slightly more like a circle than an oval if your strands are 16 inches. If you prefer an oval shape, the strands should be closer to 20 inches.**Braid by first connecting the ends of the ropes at one end.
  16. As you braid, be sure that you are are pulling the strands gently taut to make a neat and even braid, otherwise your cake may bulge in some areas.
  17. When you are ready to connect the ends, unbraid a few inches at each end, then braid them together by connecting the corresponding pieces. For example, center rope to center rope.
  18. Place on a parchment paper-lined or greased baking sheet, seam side down. Cover with a towel or plastic wrap spritzed with cooking spray and let rise at room temperature until nearly doubled in bulk, about 1 hour.
  19. Position a rack in the center of the oven. Preheat the oven to 350F.Brush the dough with the egg wash.Bake until golden brown, 25 to 30 minutes. Transfer to a wire rack.
  20. TO MAKE THE ICING
  21. In a medium bowl, stir the confectioners' sugar, optional butter or cream cheese, vanilla, and enough milk until smooth and of a pouring consistency.If desired, divide the icing into thirds and tint each third with one of the food colorings. Or you can drizzle or spread the icing over the warm cake.
  22. While the icing is still wet, sprinkle with the colored sugar. Decorating a King Cake neatly can be tricky, it is quite a messy process! We found the easiest way to do this neatly is to use a pastry brush to apply icing to each section, then sprinkle with sugar, let dry, and move on to the next section. For the braided cake, follow the braid pattern around the cake, using one color at a time and applying to each icing section directly after applying while still wet (the icing dries fast!). Then allow the icing to dry and gently tap off the excess sugar before starting the next color.Serve warm or at room temperature. After cooling, the cake can be wrapped well in plastic, then foil and stored at room temperature for up to 5 days or in the freezer for up to 3 months. Do not cover with the icing before freezing.
  23. Recipe by: Gil Marks (source: https://toriavey.com/toris-kitchen/king-cake-recipe-history/)

Nutrition Facts

For 1 servings of king cake (65g)

NutrientValue%DV
Calories206
Fats9g 11%
Saturated fats5g 27%
Trans fats0.3g
Cholesterol53mg 18%
Sodium178mg 8%
Carbs31g 11%
Net carbs31g
Fiber0.4g 1%
Sugar30g
Protein1g
Calcium35mg 3%
Iron0.2mg 3%
Potassium50mg 1%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene19μg
Caffeine0mg
Choline27mg 5%
Copper0mg 1%
Fluoride1μg
Folate (B9)10μg 3%
Lycopene0.1μg
Magnesium4mg 1%
Manganese0.1mg 5%
Niacin0.1mg 1%
Pantothenic acid0.2mg 4%
Phosphorus29mg 4%
Retinol82μg
Riboflavin (B2)0.1mg 4%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU307IU
Vitamin A84μg 9%
Vitamin B120.1μg 5%
Vitamin B60mg 2%
Vitamin C1mg 1%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc0.2mg 2%
Sugars
Sugar30g
Sucrose29g
Glucose0.2g
Fructose0.1g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g