Kit kat wafer bar
Candies
1 bar (3.375 oz) of kit kat wafer bar (Candies) contains 497 Calories The macronutrient breakdown is 50% carbs, 45% fat, and 5% protein. This has a relatively high calorie density, with 518 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 bar (1.5 oz)
- 1 bar (1.5 oz)
- 2 bar (1.5 oz)
- 0.5 bar, miniature (.35 oz)
- 1 bar, miniature (.35 oz)
- 2 bar, miniature (.35 oz)
- 0.5 bar (1.625 oz)
- 1 bar (1.625 oz)
- 2 bar (1.625 oz)
- 0.5 bar (2.8 oz)
- 1 bar (2.8 oz)
- 2 bar (2.8 oz)
- 0.5 bar (3.375 oz)
- 1 bar (3.375 oz)
- 2 bar (3.375 oz)
Nutrition Facts
For 1 bar (3.375 oz) of kit kat wafer bar (96g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 497 | |
| Fats | 25g | 32% |
| Saturated fats | 17g | 86% |
| Trans fats | 0.1g | |
| Cholesterol | 11mg | 4% |
| Sodium | 52mg | 2% |
| Carbs | 62g | 23% |
| Net carbs | 61g | |
| Fiber | 1g | 3% |
| Sugar | 47g | |
| Protein | 6g | |
| Calcium | 120mg | 12% |
| Iron | 1mg | 12% |
| Potassium | 222mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 13mg | |
| Choline | 30mg | 5% |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 8% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 130mg | 19% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 5μg | 9% |
| Theobromine | 111mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 78IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 5μg | 4% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 47g | |
| Sucrose | 38g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 8g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 17g | 86% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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