Kit kat wafer bar

Candies

Kit kat wafer bar
Fat 45%Carbs 50%
Percent Calories

2 bar (2.8 oz) of kit kat wafer bar (Candies) contains 808 Calories The macronutrient breakdown is 50% carbs, 45% fat, and 5% protein. This has a relatively high calorie density, with 518 Calories per 100g.

Nutrition Facts

For 2 bar (2.8 oz) of kit kat wafer bar (156g)

NutrientValue%DV
Calories808
Fats41g 52%
Saturated fats28g 140%
Trans fats0.2g
Cholesterol17mg 6%
Sodium84mg 4%
Carbs101g 37%
Net carbs99g
Fiber2g 6%
Sugar76g
Protein10g
Calcium195mg 20%
Iron2mg 20%
Potassium360mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine22mg
Choline48mg 9%
Copper0.3mg 38%
Fluoride
Folate (B9)22μg 5%
Lycopene0μg
Magnesium58mg 14%
Manganese0.2mg 7%
Niacin1mg 5%
Pantothenic acid1mg 20%
Phosphorus211mg 30%
Retinol37μg
Riboflavin (B2)0.3mg 25%
Selenium8μg 14%
Theobromine181mg
Thiamine0.2mg 15%
Vitamin A IU126IU
Vitamin A37μg 4%
Vitamin B121μg 36%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K8μg 7%
Zinc0.1mg 1%
Sugars
Sugar76g
Sucrose62g
Glucose0.2g
Fructose0.3g
Lactose13g
Maltose0.1g
Galactose0g
Starch17g
Fats
Saturated fats28g 140%
Monounsaturated fats9g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine1g

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